Workout Plan for Tumbling / Cheer / Gymnastics?

I am 19 years old, 138 lbs and 5'2. My heart rate is 63 bpm. I would like to start training to tryout for Team Canada for Cheerleading. I need to be able to do the following skills by that time: http://www.youtube.com/watch?v=pW-ZavtRsmQ http://www.youtube.com/watch?v=ozPn3-Isbk8 These skills... show more I am 19 years old, 138 lbs and 5'2. My heart rate is 63 bpm.

I would like to start training to tryout for Team Canada for Cheerleading.

I need to be able to do the following skills by that time:

http://www.youtube.com/watch?v=pW-ZavtRsmQ
http://www.youtube.com/watch?v=ozPn3-Isbk8

These skills either involve years of learning the motions behind them, or lots of strength. For example it would take the typical girl 2 years to learn these skills, while it would take the typical boy a month. I have been told that this is because the boys are simply stronger.

Therefore, I really need to get much stronger.

I also need to get smaller overall (I need to be liftable). I would like to have a smaller waist (right now I'm at 27 inches and would like to be at 24 inches). Ideally, I would like to be around 115 lbs, but if I look small and am strong enough to do the other things then I don't mind the weight as much.


Thanks!
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