Is this a healthy breakfast.. and diet?
well i KNOW i am not fat, but my sport is starting so i wanna loose some weight and gain some muscle.
for breakfast so far im having 3 sunny side up eggs... usually only eat the yolk of 1.. 1 pieces of wheat toast with jelly.. and 2 cups of milk.
lunch: not sure what i should have yet.. help me fill this in. I was thinking something with chicken in it maybe?
dinner: salad with 1 egg, veggies thrown in.
snacks would be fruit.. i LOVE fruit!! haha.. and i excercise for 3 hours a day for tumbling/cheer/gymnastics.. 5 days a week.
yay or nay?? tell me what i can fix.. thanks!
- bballdo1Lv 41 decade agoFavourite answer
breakfast: don't use any jelly and make sure the milk you are drinking is skim milk.
lunch: chicken breast, veggies, if you like cottage cheese some of that.
dinner: nice choice.
snacks: good choice as well.
all in all decent meal plan. just make sure you are getting enough protein.