how to lose belly fat(stomach fat) quickly...???!!!!?
i am a 17 yr old boy and i weigh around 75 kg.my height is 5 ft 8 inch.
i want to get rid of my belly fat as quickly as possible....my friends suggest me to go to a gym bt since i am a student,i get don't get so much free time.
can you please suggest me a way to lose belly fat quickly by simple methods.???!!!
- Anonymous1 decade agoFavourite answer
High King. Your name is fantastic.Can you follow following instructions?
1) In the morning prepare a cup of tea in water with tea powder, honey, few lemon drops. No sugar at all and no milk
2) After 15 minutes ( after your toilet) drink one glass of water and do jogging in the house or veranda of hostel if you are in hostel.Also some yoga exercise.Sleep ulta and raise your legs upward and downward for ten times.
3) Take light nasta like bread, biscuits etc after 15 minutes of jogging
4) At about 1PM or as per your time take.any food in alittle quantity except junk food.
5) Eat fibre fruits like apple, peru or any fruits more during dinner at 1PM.
6) In the afternoon only tea with milk with two biscuits only
7) In the night at about 8PM take khichadi. dal-bhat etc light food
8) Before you sleep drink gud (joggery) water one glass.
9) No smoking under any circumstances
10) No non veg. food at all
I know you will find these ten commadments difficult But If you determine your mind then your bell y will surely reduce.
- Anonymous1 decade ago
My friend the only way to loose weight successfully and permanently is to workout and eat healthy. well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly. You need a structured plan / a weight loss solution that is customized according to your body. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing that claims to make you loose weight. Non of them really did what they promised. I then learn t from my own research that then only way to loose fat quickly and permanently is by working out and eat healthy, that when i came across the X - MELT program from X attack its a in home based training program , with tons of fun workouts to do at home itself with out any equipment and also custom made nutrition plans by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge their staff has to offer, also how they weren't just interested in having to loose weight but also give my body a great shape for the first time in my life. I as a happy client of theirs will totally recommend this program to anyone looking forward to loosing weight. Here is their URL if you want to have a look at their website for more info. These guys even offer free fitness consultation to everyone, so if you want you can give them a call. They really are good you can judge their knowledge in your very first phone call at least i did. BEst of luck pal
www.xattack.inSource(s): personal experience
- 4 years ago
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
- 5 years ago
So many answers... dude you're very young. Don't say that "I am a student so I don't get time for anything". You have all the time. Eat whatever you want to. Just go outside in evening and play some outdoor games. Specially Football, Badminton, Cricket etc etc. Play as much as you can. Play football daily for an hour or two and you'll see the changes.
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- 6 years ago
One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
- 6 years ago
READ EVERYTHING BELOW BECAUSE THIS MAY SAVE YOU FROM DIABETES OR HEART DISEASE!!!
Nuts and Avocados contain olive oil and that oil helps you stop gaining excess belly fat. Green Tea is full of nutrients and antioxidants which prevent cancers and diseases. Low-Fat Greek Yogurt is a great source of calcium. Your body produces a hormone when you are low on calcium, your body stores visceral fat as a substitute of calcium. Low Fat Greek Yogurt is full of calcium and has almost no trans-fats or calories. For exercises- go for 30min jogs every day for 6 days a week after you eat. Create a regular cardio routine and do weight training to tone muscle to make burning calories faster as well as your workouts easier. In order to gain minimal fat, eat lean proteins like nuts and white meat such as chicken and fish. If you really need the protein, eat red meat for just 1 meal for one day out of the week. If you have the endurance, do high intensity cardio like 30 second sprints and resting for 10 seconds. That is a good way to make yourself gasp for air. Let me explain: when you are gasping for air after high instensity workouts, you increase your metabolism. It takes a lot of energy and calories for your metabolism to return to it's "resting" rate. Long low intensity cardio workouts do not produce this, meaning you quit burning fat when you rest.
- 4 years ago
I am a girl 14 yrs old and i weigh 70 kg .i tried whatever people told me to do but I couldn t .i joined the gym but that wasn t enough so I tried this.i put around my stomach "cling wrap" and I did squats and I started dancing . I did something that has movement . After I am done i put my hand on my belly and I found it so set that means i aw sweating .i danced and walked and did squats without "cling wrap" but I didn t sweat like this .this was better .and also water makes u lose calories ,so minimum drink 2.5 L in one day .if you can drink more ,it i so good
- 1 decade ago
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
- 5 years ago
Hey guys, The best fat loss that I have ever had was with Carls magic plan (i found it on google) Without a doubt the most incredible diet that I have ever tried.
- 4 years ago
I have spent months researching into fat loss and found a fantastic website at Triple trim tactic (google it if you're interested)