• I'm a guy with flat butt. What are the best exercises to improve it?

    Best answer: Squats and deadlifts will work your gluteal muscles (as well as many other muscles).

    From Cosmo comes this article below : 4 Mistakes You're Making When Doing Squats

    But lift heavier than what is shown in the picture. And don’t use a rack.
    Best answer: Squats and deadlifts will work your gluteal muscles (as well as many other muscles).

    From Cosmo comes this article below : 4 Mistakes You're Making When Doing Squats

    But lift heavier than what is shown in the picture. And don’t use a rack.
    26 answers · Diet & Fitness · 20 hours ago
  • There is nothing to cheer me up?

    the thing I love the most brought me down so hard. I will not share what that is. I feel so empty, weak and worthless. I don’t think there is anything to cheer me up in this situation. I don’t want to do anything, even my favourite things. Are there any tips for at least to try and make me feel better?
    the thing I love the most brought me down so hard. I will not share what that is. I feel so empty, weak and worthless. I don’t think there is anything to cheer me up in this situation. I don’t want to do anything, even my favourite things. Are there any tips for at least to try and make me feel better?
    35 answers · Mental Health · 2 days ago
  • Is it normal to have a burning hatred of women?

    I just hate everything about them.
    I just hate everything about them.
    99 answers · Mental Health · 4 days ago
  • When you brush your teeth do you brush your tongue too?

    They say you are supposed to but I Don't 👅
    They say you are supposed to but I Don't 👅
    47 answers · Dental · 2 days ago
  • What to do with my days?

    Bckgrnd info: I am unemployed. I was a teenage runaway and spent many years on the streets. I suffer from depression, anxiety, OCD-PD, history of Substance abuse. Also IBS and I am very underweight. I also just lost my cat and it was horrifying, devestating and unexpected. my bf of 5 years doesn t feel or live any... show more
    Bckgrnd info: I am unemployed. I was a teenage runaway and spent many years on the streets. I suffer from depression, anxiety, OCD-PD, history of Substance abuse. Also IBS and I am very underweight. I also just lost my cat and it was horrifying, devestating and unexpected. my bf of 5 years doesn t feel or live any better than me, really. All of these details hold me back from living a normal life. I ve been waiting months to start Therapy even though I mentioned my suicidal thoughts, etc., and I have denied all medications out of fear. I wake up feeling like there is nothing to do or live for. I should be on an eating schedule but that seems impossible. I don t wake up until the afternoon most times I don t even have a proper sleeping schedule. I can barely function enough to take care of my hygeine or clean my apartment. I don t have any friends to ever go out with. I don t want to waste anyone s time trying to get a job or going back to school cause I m a quitter. I am basically just having an extremely hard time doing anything healthy or productive each day. I cannot prioritize my life at all it seems and I have a hard time building healthy routines and habits. I always wake up feeling so exhausted that even when I do plan my days I never follow through. Honestly, I need advice or something. What do I do with my life??? Any advice, suggestions, books ffs, anything is appreciated. Because my life is basically over already and it never even got the chance to start.
    14 answers · Mental Health · 2 days ago
  • I cut my hand on a can of cambells soup..the wound was considerably deep..two weeks later and my entire arm is increasing in swelling/pain?

    Yeah my entire arm has been swollen for nearly a month since it happened...but now its gotten more swollen and my hand is beginning to hurt...please help. And i do believe my tetanus shot is out of date
    Yeah my entire arm has been swollen for nearly a month since it happened...but now its gotten more swollen and my hand is beginning to hurt...please help. And i do believe my tetanus shot is out of date
    11 answers · Injuries · 1 day ago
  • How to get rid of anxiety without meds?

    I'm 16, I have major anxiety disorder. Other people in my family have and take meds, others drink more (which I don't plan on). I don't like the idea of taking any medication. Is there any way of helping or coping with it without meds? I've even tried smoking cigs occasionally, didn't work.... show more
    I'm 16, I have major anxiety disorder. Other people in my family have and take meds, others drink more (which I don't plan on). I don't like the idea of taking any medication. Is there any way of helping or coping with it without meds? I've even tried smoking cigs occasionally, didn't work. Don't judge me. Any ideas? Thanks!
    13 answers · Mental Health · 1 day ago
  • How to get out of going to a wedding after RSVPing yes?

    I had every intention of going to this family member's wedding this weekend but now I really don't wanna go! It's making me anxious and im literally dreading going, the thing is i already said i was gonna attend and now im not sure if the couple already paid for me. I should have said something earlier... show more
    I had every intention of going to this family member's wedding this weekend but now I really don't wanna go! It's making me anxious and im literally dreading going, the thing is i already said i was gonna attend and now im not sure if the couple already paid for me. I should have said something earlier so I literally don't know what to do? I feel so horrible about this situation and my mental health has been super bad and this added pressure is making it worse
    19 answers · Mental Health · 2 days ago
  • Is it bad to sleep on your stomach?

    I just realized I can do that again now that my belly isn't so big but I noticed how much it like squishes everything out and it made me wonder if I'm like crushing my organs or something or if that's just fat...
    I just realized I can do that again now that my belly isn't so big but I noticed how much it like squishes everything out and it made me wonder if I'm like crushing my organs or something or if that's just fat...
    10 answers · Diet & Fitness · 1 day ago
  • I cry almost every night from feeling guilty, scared, sad, lonely...so on. I take Benadryl just to sleep, but sometimes that is not enough.?

    I am sitting here crying at almost 12am, this is normal for me and has been for some time (a couple years). Every night all the bad things come to haunt me. The fact that I am a crappy wife (I nag, I get stressed and angry easily, I say things I don't mean when I get overwhelmed. I would never, never cheat,... show more
    I am sitting here crying at almost 12am, this is normal for me and has been for some time (a couple years). Every night all the bad things come to haunt me. The fact that I am a crappy wife (I nag, I get stressed and angry easily, I say things I don't mean when I get overwhelmed. I would never, never cheat, though that doesn't mean much since I'm so bad otherwise. All I think I do well Is make him dinner, keep the house clean, and things of that sort. Yet I absolutely adore my husband. I am also a bad daughter although I love my parents with all my heart, I am sometimes unkind to them. I am definitely a bad friend, I always try to make my friends happy, but I don't see them often for lack of energy, I often cancel on them because I am too exhausted to leave my house. I may only be good at loving my animals, I always seem to have energy and patience for them. I feel awful every night (and day too often) the crying happens and it is relentless. I feel the crushing weight of all I do wrong. I also cry over things that are wrong in the world since I notice more and more how cruel people are to each other and to all living things. I cry over the fact that my clients act as if their animals are disposable (I exercise/train horses, and occasionally end up being a dog walker. All of my clients hire me because they can't be bothered with the sweet lovely animals they decided they wanted, and now wish they could get rid of. Everything is just so sad, I can't handle it.
    25 answers · Mental Health · 3 days ago
  • Cutters- why do you cut?

    28 answers · Mental Health · 3 days ago
  • What's more fattening - whole/full fat milk or soda?

    Which one would end up making me fatter?
    Which one would end up making me fatter?
    31 answers · Diet & Fitness · 3 days ago
  • Does u think atheists has a clue?

    12 answers · Mental Health · 4 hours ago
  • How do approach my parents about working out and lifting weights?

    I’ve been wanting to start lifting weights but I don’t know how to ask my parents . They’d say that’s not normal and we would have a long conversation on why I want to start working out . How do I tell them ?
    I’ve been wanting to start lifting weights but I don’t know how to ask my parents . They’d say that’s not normal and we would have a long conversation on why I want to start working out . How do I tell them ?
    6 answers · Diet & Fitness · 1 day ago