• Is eating ONLY salad healthy?

    I'm very skinny girl, i don't diet but I just love eating salad and I was thinking what if eat only salad? So much healthy salad? Would it be bad or good?
    I'm very skinny girl, i don't diet but I just love eating salad and I was thinking what if eat only salad? So much healthy salad? Would it be bad or good?
    27 answers · 2 days ago
  • Can I lose lots of weight by cutting out McDonald's but not being at a caloric deficit?

    Best answer: No. The only way to lose fat without being at caloric deficit is if you compensate this fat loss by building more muscle. Eating healthier could help to build muscle more easily, but it would still mostly be about sports. If you don't start new physical activities you're unlikely to build new muscle.... show more
    Best answer: No.

    The only way to lose fat without being at caloric deficit is if you compensate this fat loss by building more muscle.
    Eating healthier could help to build muscle more easily, but it would still mostly be about sports. If you don't start new physical activities you're unlikely to build new muscle.
    Moreover, building muscle without being at caloric deficit (a "bulking") would make you *heavier*, not lighter, because for a given number of calories muscle is much heavier than fat (about a factor 10).
    The way to lose *weight* without being at a caloric deficit would actually be to become *fatter*, i.e. to lose muscle and stock fat instead, which is probably not what you desire.

    So, as a conclusion, losing both weight and fat without being at caloric deficit is just flat out impossible.
    10 answers · 22 hours ago
  • Why does Chinese takeaway food give me nausea?

    Best answer: lots of msg, sodium, and sauce and additives you don't eat on a regular basis all at once
    Best answer: lots of msg, sodium, and sauce and additives you don't eat on a regular basis all at once
    16 answers · 2 days ago
  • Stomach stops working?

    What if stomach stops working and is not absorbing any food do you die?
    What if stomach stops working and is not absorbing any food do you die?
    8 answers · 7 hours ago
  • How much weight would I lose not eating for a week?

    Please don’t give me any advice on the affects or how bad it may be. I’ve made the decision to fast for a week for healthy and spiritual reasons. I’ve consulted a friend who’s done it and done research. I was just wondering if you could guess how much I’d lose whilst fasting for a week. I’m 130lbs , 5foot 2 inches.... show more
    Please don’t give me any advice on the affects or how bad it may be. I’ve made the decision to fast for a week for healthy and spiritual reasons. I’ve consulted a friend who’s done it and done research. I was just wondering if you could guess how much I’d lose whilst fasting for a week. I’m 130lbs , 5foot 2 inches. I’m averagely active. Thanks x
    7 answers · 2 hours ago
  • Do fat people fart more than fit people?

    Best answer: Yes and stink like piss and toejam
    Best answer: Yes and stink like piss and toejam
    8 answers · 19 hours ago
  • Would you consider a girl whos 5ft tall and 128 lbs chubby?

    Best answer: It depends. Weight doesn’t tell you if you’re fat or chubby.

    You can be 5 ft and 150 lbs and be muscular fit. You can be 5 ft and 120 lbs and be chubby. What matters is the body fat. Muscular people weigh more but gave a smaller body fat.
    Best answer: It depends. Weight doesn’t tell you if you’re fat or chubby.

    You can be 5 ft and 150 lbs and be muscular fit. You can be 5 ft and 120 lbs and be chubby. What matters is the body fat. Muscular people weigh more but gave a smaller body fat.
    8 answers · 1 day ago
  • Are cheez its healthy?

    I’m a 14 year old girl looking into losing belly fat. Should I cut out cheez its from my diet? What should I snack on?
    I’m a 14 year old girl looking into losing belly fat. Should I cut out cheez its from my diet? What should I snack on?
    7 answers · 21 hours ago
  • How can i gain weight?

    6 answers · 3 hours ago
  • Loose fat while maintaining muscle?

    Hi! I find myself to be very muscular, and I lift weights and do to the gym regularly. I unfortunately have a nice layer of fat covering all my muscle. What is the best way to lower my body fat percentage while maintaining muscle? Thanks!
    Hi! I find myself to be very muscular, and I lift weights and do to the gym regularly. I unfortunately have a nice layer of fat covering all my muscle. What is the best way to lower my body fat percentage while maintaining muscle? Thanks!
    7 answers · 1 day ago
  • If I want to lose 10-15 lbs fast should I do the Slim Fast diet?

    2 shakes, normal dinner maybe fruit nuts or cheese as snacks?
    2 shakes, normal dinner maybe fruit nuts or cheese as snacks?
    5 answers · 6 hours ago
  • Am I overweight for my age?

    I'm 5'7.5 and 123 pounds and 16 years old girl. I would like to model but feel like too fat. My sister and mom are skinnier than me. My mom is 5'3 and 100 pounds, and my sister is 5'9 and 119 pounds.
    I'm 5'7.5 and 123 pounds and 16 years old girl. I would like to model but feel like too fat. My sister and mom are skinnier than me. My mom is 5'3 and 100 pounds, and my sister is 5'9 and 119 pounds.
    6 answers · 11 hours ago
  • How much weight can I lose if I don’t eat for five days but drink water?

    My birthday is coming up next week and I need to lose weight. I know it’s not healthy to starve but I need to lose it quick and then I’ll go back to being healthy. I just need to lose as much weight before then. It’s next Wednesday, my birthday.
    My birthday is coming up next week and I need to lose weight. I know it’s not healthy to starve but I need to lose it quick and then I’ll go back to being healthy. I just need to lose as much weight before then. It’s next Wednesday, my birthday.
    6 answers · 17 hours ago
  • I cant lose weight, is there something wrong with me?

    My whole childhood i was underweight and really into exercise, however once i hit 18 i just piled on the weight and lost all motivation to do anything. I am now 20 and i've been working for the past year to lose weight, however have not lost a single Kg. I am 5'4 (162cm) and 90kg (198lbs), so im clearly... show more
    My whole childhood i was underweight and really into exercise, however once i hit 18 i just piled on the weight and lost all motivation to do anything. I am now 20 and i've been working for the past year to lose weight, however have not lost a single Kg. I am 5'4 (162cm) and 90kg (198lbs), so im clearly overweight. I don't eat carbs, i eat 5 small meals throughout the day so i dont snack, i drink heaps of water, go to the gym 5 days a week and go for 2-5km runs every other day. Is there something wrong with me?
    4 answers · 18 hours ago
  • Chinese diet tea is giving me diarrhea...?

    The diarrhea is not intense, but it is once daily so how do I make things less unhealthy? But I need to rid this extra fat so I can't stop taking the tea or stop in the middle of the course.
    The diarrhea is not intense, but it is once daily so how do I make things less unhealthy? But I need to rid this extra fat so I can't stop taking the tea or stop in the middle of the course.
    6 answers · 20 hours ago
  • I am 21 male and only could do 15 push ups is that bad?

    Best answer: It's not that bad. Most people can't do 15. Only jumping 14 inches is worse and running a mile in 7 minutes is slow but you can improve on all that. Some people can't even run a mile if they had all day.
    Best answer: It's not that bad. Most people can't do 15. Only jumping 14 inches is worse and running a mile in 7 minutes is slow but you can improve on all that. Some people can't even run a mile if they had all day.
    9 answers · 3 days ago
  • How to stop overeating?

    Hi I’m a 14 year old girl trying to lose belly fat and I think most of the problem is that I overeat a lot. I need some help on what to cut out from my diet cause I feel bloated all the time. I run 2 miles a day and do some speed walking and abs workouts. Whenever I overeat should I just skip dinner?
    Hi I’m a 14 year old girl trying to lose belly fat and I think most of the problem is that I overeat a lot. I need some help on what to cut out from my diet cause I feel bloated all the time. I run 2 miles a day and do some speed walking and abs workouts. Whenever I overeat should I just skip dinner?
    10 answers · 3 days ago